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Join date: Mar 29, 2023
Posts (12)
Mar 17, 2025 ∙ 4 min
Navigating Cancer Rehabilitation: Physiotherapy’s Role in Cancer Rehabilitation
Navigate cancer recovery with support. Discover how physiotherapy helps restore function, ease symptoms, and enhance quality of life.
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Mar 10, 2025 ∙ 5 min
Ankle Sprains: Why They Are Underestimated and How They Can Hinder Your Return to Sport
Ankle sprains are one of the most common injuries among athletes and active individuals, but often, they are significantly...
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Jan 3, 2025 ∙ 5 min
Moving Better with Age: Training Strategies for Master Athletes
Discover how fitness can empower Masters athletes to overcome aging myths, train safely, and unlock their full potential at any level.
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Lenis Phoa
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Physiotherapist
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