Understanding Cardiopulmonary Rehabilitation: Your Guide to Improving Heart and Lung Health
Cardiopulmonary rehabilitation, or chest physiotherapy, is a specialised exercise programme run by physiotherapists for anyone managing hear
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The Path Back to Competitive Sport: Overcoming Challenges with Specific Rehabilitation
The journey back to competitive sport after an injury is a challenging path that encompasses much more than just physical healing.
How Your Physiotherapist and Coach Work Together
Discover how physiotherapists and coaches in Singapore collaborate to understand your unique body structure and tailor your workouts for opt
Beyond Ramps: The journey to active lifestyles for People with Disabilities (PwDs)
As a physiotherapist, I've had the privilege of journeying with many amazing individuals and their families, witnessing how exercise and reh
Beyond Injury Recovery for Older Adults: The Imperative Continuum of Rehabilitation
In the realm of health and wellness, the journey from illness to function is often perceived as a linear progression. You sustain an...
Combining CrossFit and Physiotherapy: How Our Physiotherapist Utilizes her Passion for the Sport to Benefit her Patients' Health
“What is this CrossFit thing?” “Look at their training, so intense and scary” “Look at them passing out after every workout” “Looks like...
How to Make and Stick to Your New Year's Resolutions
As we enter a new year, many of us are eager to make positive changes in our lives. New Year's resolutions often revolve around living a...
Post Stroke Pain... What Can I Do To Manage It?
Recovering from a stroke can be an overwhelming journey, and for many stroke survivors, managing pain is a significant part of that journey.
Transient Ischemic Attack vs Stroke - Is it the same?
TIA is like a temporary "mini-stroke" that doesn't cause lasting damage, while a stroke is a more severe event that can result in...
What is Stroke and how can we manage it?
Stroke is Singapore’s fourth leading cause of death, but with 4 out of 5 strokes preventable by exercise and lifestyle changes, it is...
Helping Older Adults Thrive at Home: The Importance of Geriatric Rehabilitation in the Home Setting
The first place of choice, if any, that an older person should be thriving in, is in their home. For older adults requiring...
Spinal Cord Injuries: Access to SCI Services for a Better Life
Spinal Cord Injury (SCI) Day is an annual event observed on September 5th to raise awareness about spinal cord injuries and the...
ACL Injuries in Women
The FIFA women’s world cup has just wrapped up in Australia and New Zealand where the women’s game continues to grow and challenge the...
Understanding ACL Injuries: Road to Recovery and Return to Sport
Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...
Difficulty coughing? Here's a device that can help!
Coughing is a natural reflex that helps protect our lungs and airways from irritants and foreign particles. However, for individuals with...
The Fight Against Osteoporosis in the Community
Osteoporosis is a common condition, especially among the elderly. However, it can affect anyone- young or old, men or women. The rising...
Adaptive Sports Rehabilitation: Sports is for Everyone!
Adaptive Sports Rehabilitation: Sports is for Everyone! - Promoting Adaptive Sport and Physical Activity in PwDs Regardless of abilities,...
What Does Chest Physiotherapy Do?
Chest physiotherapy techniques (or some countries, respiratory physiotherapy) was conventionally defined as treatments used to help clear...
Dealing with CrossFit-related Injuries leading up to the Open
With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...
Experiencing pain when exercising? Here's how to manage it.
If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!
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