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Our Publications
Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
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Navigating Cancer Rehabilitation: Physiotherapy’s Role in Cancer Rehabilitation
Navigate cancer recovery with support. Discover how physiotherapy helps restore function, ease symptoms, and enhance quality of life.
Ankle Sprains: Why They Are Underestimated and How They Can Hinder Your Return to Sport
Ankle sprains are one of the most common injuries among athletes and active individuals, but often, they are significantly...
The Road to Recovery: How Physiotherapists Guide Post-Accident Rehabilitation
Accidents happen, but recovery is possible. Thrive Healthcare provides physiotherapy to restore mobility, reduce pain, and support you.
Moving Better with Age: Training Strategies for Master Athletes
Discover how fitness can empower Masters athletes to overcome aging myths, train safely, and unlock their full potential at any level.
Setting and Keeping New Year's Resolutions: A Guide to Thriving in 2025
As we step into the new year, many of us reflect on the changes we'd like to make, particularly when it comes to improving our health and we
The Reality of Transitioning from Hospital to Home
Transitioning from the structured environment of a hospital to the familiarity of home may seem like a straightforward step in recovery.
Understanding Cardiopulmonary Rehabilitation: Your Guide to Improving Heart and Lung Health
Cardiopulmonary rehabilitation, or chest physiotherapy, is a specialised exercise programme run by physiotherapists for anyone managing hear
The Path Back to Competitive Sport: Overcoming Challenges with Specific Rehabilitation
The journey back to competitive sport after an injury is a challenging path that encompasses much more than just physical healing.
How Your Physiotherapist and Coach Work Together
Discover how physiotherapists and coaches in Singapore collaborate to understand your unique body structure and tailor your workouts for opt
Beyond Ramps: The journey to active lifestyles for People with Disabilities (PwDs)
As a physiotherapist, I've had the privilege of journeying with many amazing individuals and their families, witnessing how exercise and reh
Beyond Injury Recovery for Older Adults: The Imperative Continuum of Rehabilitation
In the realm of health and wellness, the journey from illness to function is often perceived as a linear progression. You sustain an...
Combining CrossFit and Physiotherapy: How Our Physiotherapist Utilizes her Passion for the Sport to Benefit her Patients' Health
“What is this CrossFit thing?” “Look at their training, so intense and scary” “Look at them passing out after every workout” “Looks like...
How to Make and Stick to Your New Year's Resolutions
As we enter a new year, many of us are eager to make positive changes in our lives. New Year's resolutions often revolve around living a...
Post Stroke Pain... What Can I Do To Manage It?
Recovering from a stroke can be an overwhelming journey, and for many stroke survivors, managing pain is a significant part of that journey.
Transient Ischemic Attack vs Stroke - Is it the same?
TIA is like a temporary "mini-stroke" that doesn't cause lasting damage, while a stroke is a more severe event that can result in...
What is Stroke and how can we manage it?
Stroke is Singapore’s fourth leading cause of death, but with 4 out of 5 strokes preventable by exercise and lifestyle changes, it is...
Helping Older Adults Thrive at Home: The Importance of Geriatric Rehabilitation in the Home Setting
The first place of choice, if any, that an older person should be thriving in, is in their home. For older adults requiring...
Spinal Cord Injuries: Access to SCI Services for a Better Life
Spinal Cord Injury (SCI) Day is an annual event observed on September 5th to raise awareness about spinal cord injuries and the...
ACL Injuries in Women
The FIFA women’s world cup has just wrapped up in Australia and New Zealand where the women’s game continues to grow and challenge the...
Understanding ACL Injuries: Road to Recovery and Return to Sport
Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...
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