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Our Publications
Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
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Understanding ACL Injuries: Road to Recovery and Return to Sport
Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...
Difficulty coughing? Here's a device that can help!
Coughing is a natural reflex that helps protect our lungs and airways from irritants and foreign particles. However, for individuals with...
The Fight Against Osteoporosis in the Community
Osteoporosis is a common condition, especially among the elderly. However, it can affect anyone- young or old, men or women. The rising...
Adaptive Sports Rehabilitation: Sports is for Everyone!
Adaptive Sports Rehabilitation: Sports is for Everyone! - Promoting Adaptive Sport and Physical Activity in PwDs Regardless of abilities,...
What Does Chest Physiotherapy Do?
Chest physiotherapy techniques (or some countries, respiratory physiotherapy) was conventionally defined as treatments used to help clear...
Dealing with CrossFit-related Injuries leading up to the Open
With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...
Experiencing pain when exercising? Here's how to manage it.
If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!
What is Vertigo? ... and yes, it's treatable!
What is vertigo? You may have heard vertigo used to describe the fear of heights, but it actually isn’t. Vertigo can be described as a...
The Vestibular System - Our Body's Internal GPS
The vestibular system is the internal GPS that orientates our body. If you experience vertigo etc., it could be signs of vestibular disorder
Is Home Physiotherapy A Viable Option For You?
Whether you’re a stroke patient, a senior citizen, seeking sports rehabilitation or recovering from shoulder or knee pain, home-based...
Longevity in Climbing
You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...
Lower Back Pain: Causes, Treatment, and Prevention
Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...
How do you find a partner you can trust?
Finding a physiotherapist to partner up with can be difficult. It can be frustrating when patients feedback that they are not getting the...
Why the Deadlift should be part of your fitness routine
Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper...
Life After Stroke: Journeying into Community Integration
Join us on our Life After Stroke: Journey towards Community Reintegration talk, conducted by Ms. Melissa Heng, Physiotherapist, Thrive...
Prehabilitation: The Art of Rehab Before Surgery
Planning for surgery down the road? Prehabilitation can help to enhance functional capacity pre-op for better toleration of surgery.
Five Things About ICU Rehabilitation
What do physiotherapists do in the ICU?
Managing Cancer-related Fatigue
Useful tips to manage cancer-related fatigue
Myths about Geriatric Rehabilitation
Busting myths on geriatric rehabilitation that should go away, for longevity and health.
What We Know About Strength And Conditioning For The Older Adult
Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.
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