What is Vertigo? ... and yes, it's treatable!
What is vertigo? You may have heard vertigo used to describe the fear of heights, but it actually isn’t. Vertigo can be described as a...
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Our Publications
Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
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The Vestibular System - Our Body's Internal GPS
The vestibular system is the internal GPS that orientates our body. If you experience vertigo etc., it could be signs of vestibular disorder
Is Home Physiotherapy A Viable Option For You?
Whether you’re a stroke patient, a senior citizen, seeking sports rehabilitation or recovering from shoulder or knee pain, home-based...
Longevity in Climbing
You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...
Lower Back Pain: Causes, Treatment, and Prevention
Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...
How do you find a partner you can trust?
Finding a physiotherapist to partner up with can be difficult. It can be frustrating when patients feedback that they are not getting the...
Why the Deadlift should be part of your fitness routine
Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper...
Life After Stroke: Journeying into Community Integration
Join us on our Life After Stroke: Journey towards Community Reintegration talk, conducted by Ms. Melissa Heng, Physiotherapist, Thrive...
Prehabilitation: The Art of Rehab Before Surgery
Planning for surgery down the road? Prehabilitation can help to enhance functional capacity pre-op for better toleration of surgery.
Five Things About ICU Rehabilitation
What do physiotherapists do in the ICU?
Managing Cancer-related Fatigue
Useful tips to manage cancer-related fatigue
Myths about Geriatric Rehabilitation
Busting myths on geriatric rehabilitation that should go away, for longevity and health.
What We Know About Strength And Conditioning For The Older Adult
Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.
All About Cardiopulmonary Rehabilitation
A primer on cardiopulmonary rehabilitation and how this can benefit those with heart or lung conditions
5 Reasons Why You Should consider Home Rehabilitation.
So what is in-home rehabilitation, who needs it, and how might you benefit from rehab in your home?
Winning Cancer with Rehabilitation
Physiotherapy can help your body recover from cancer, treatment and other physical changes you may experience.
Recovery after Hip or Knee Replacement
What to expect from physiotherapy after any joint-replacement surgery.
What on Earth is Chest Physiotherapy?
Physiotherapy is usually related to the treatment of neck or back pain, so what do physios do when the doctor orders for chest physio?
Post-Intensive Care Syndrome (PICS) - Uncovered
What happens with a love one is critically ill, and how can family help?
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